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  How Physical Activity Can Improve Mental Health There are many reasons people enjoy physical activity, but the most important reason americandailyjournal is that it improves mental health. When we have more energy, we are better able to work effectively and take on difficult tasks. It is for this reason that exercise has been shown to improve mental health, reduce stress and increase our ability to work effectively.  monument   There’s a lot of misinformation out there about how the media portrayal of exercise and physical activity can improve our mental healct, some studies have shown that when we’re active, we’re more calm and stress-free.  But the biggest reason why physical activity can improve our mental health is that it helps us look and feel confident. When we’re active, our skin becomes elastic and smooth, giving us a look that looks atechz good on our body. This research also showed that when we’re less active, our brain regions that monitor mood and s...